This useful resource, authored by Rick Hanson with Richard Mendius, explores the intersection of neuroscience, psychology, and contemplative practices. It posits that the mind will be deliberately reshaped by means of mindfulness and meditation to domesticate constructive psychological states corresponding to happiness, compassion, and knowledge. The work synthesizes historic Buddhist teachings with trendy scientific understanding of the mind’s plasticity and performance.
Its worth lies in offering a sensible, science-backed strategy to non-public well-being and psychological development. By understanding how psychological exercise impacts mind construction and performance, people can intentionally foster neural pathways related to constructive feelings and resilience. Traditionally, contemplative traditions have emphasised the transformative potential of psychological coaching. This work bridges the hole between these historic practices and up to date scientific validation, providing a framework for cultivating interior peace and emotional intelligence in a secular context.
